Read Next. If chili peppers aren’t your thing, bear in mind that bell peppers are also rich in vitamin C and other antioxidants.The typical recommended daily dosage for this supplement is 600-1,200 milligrams divided into three dosages.
How much we try to withstand the pain, our first instinct to get rid of the pain and inflammation is to pop down a strong pain killer down our throats. They also seem to have the ability to combat asthma, improve gut functioning, and even fight certain types of cancer.French maritime pine bark, in Pcynogenol form, can reduce leukotriene levels, lessening inflammation by an estimated 15 percent after just five days of supplementation.
Apple Cider Vinegar . How to use: Add a few scoops of Epsom salt in a tub of comfortable warm water, and let your aching body soak in it.
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